9/19/2023 0 Comments Freedom fly fitness![]() There is no membership requirement and people do not have to live in Windber to participate. The weekly schedule of fitness classes can be found by visiting the Windber CB Fitness Program website. We want people to have fun with it and come back.” “We modify the workout to everyone’s ability. Parents can register to take the class with their child. Goncher said their bungee fitness participants have ranged from 3 to 85 years of age. The organization’s overall fitness program also includes cycling and strength training classes, “pound” classes (which use weighted drumsticks as part of an exercise class), kettle bell and yoga classes. Goncher said to her knowledge, Windber is the only program to offer bungee fitness classes in this region, outside of Pittsburgh. She and another instructor, Amy Bafile, lead several bungee fitness classes each week on the second floor of the Windber Community Building. counties for these careers, small businesses High achievers: Why Somerset rates high among Pa. Matt Grohal, Windber Community Building recreational director, brought up the bungee fitness idea last year, Goncher said, and five of their instructors went to York last April for training. The bungee fitness trend began in Thailand in 2016 and has been gaining in popularity around the United States. The resistance in the bungee cord also allows a person to get a good cardio workout without adding extra pressure on their knees and other joints, she added. “It gives you the freedom to fly and to move, to spin around and do handstands, because (the bungee cord) is connected to your lower back,” Goncher said. ![]() Once a person is strapped into the harness, they can jump into the air, spin and do other gravity-defying moves by taking advantage of the bungee cord’s ability to constantly stretch and contract. The bungee fitness concept is simple: A large bungee cord has a harness attached at one end and the other end of the cord is attached to the ceiling. ![]() The Windber organization is offering the fitness activity for children’s birthday parties and other group events.įood news: What's cooking at Hank's? How the Summit Diner inspired Somerset County's new restaurant. You can do so much on bungee workouts - and it’s really fun.” “It boosts people’s strength and coordination, and it gives them confidence, too. “It’s a 45-minute cardio workout, and it’s good for people with joint problems because it’s light and easy on the joints,” she said.
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